Scientists Explain What Happens To Your Body When You Drink Coffee Every Day
A cup of coffee is a great way to stay energetic and focused. There is a big misunderstanding about coffee. What effect does this have on our health? Is it healthy?
Once we understand how it affects our body, we can understand why we drink so much. Millions of people prefer to drink their coffee with cream or a few teaspoons of sugar, but it’s important to know that you will only enjoy the benefits of pure black coffee.
You must also choose organic coffee without artificial flavors.
What happens to your body when you drink coffee every day?
Discover what happens when you drink coffee every day:
1. metabolic boost
Maybe this is the main reason why people drink coffee regularly. We all know the situation when you get up on a Monday morning without preparation for the next day, that you take a glass of pleasure and that you suddenly feel like an energizing rabbit.
Although this energy does not last too long, it definitely helps us start our day. It has been scientifically proven that coffee after a workout can increase the metabolism.
According to a study published in the Journal of Applied Physiology, endurance athletes who drank a cup of coffee after physical exertion had a 66% increase in muscle glycogen. In this way, they could replace energy after training in a short period of time.
2. Improving the health of the brain
Many studies suggest that consuming 3 to 5 cups of coffee a day could reduce the risk of dementia and Alzheimer’s by 65% in men and women. It has also been found that coffee can reduce the risk of Parkinson’s by 32 to 60%.
Coffee can inhibit adenosine, a type of nucleoside in the brain that reduces the triggering of neurons and the release of important neurotransmitters such as dopamine, norepinephrine and serotonin.
Because of its ability to block serotonin, caffeine can increase “wellness chemicals” in the brain. In addition, coffee can improve mood, memory, alertness, reaction time and cognitive performance.
3. improves the mood
The Harvard Public School of Health conducted a study on the effects of coffee on adult men and women. One aspect of their results was fascinating. They found that an average of three cups of coffee a day was enough to halve the risk of suicide in this population. This means that people who avoid coffee with caffeine commit suicide twice as often as people who drink coffee.
In addition to the psychological benefits of coffee, you feel better throughout the body. It contains a number of nutrients and antioxidants that make you healthier, such as vitamins B5, B3, B2 and B1. Coffee also contains high levels of manganese and potassium, two important electrolytes.
4. Helps prevent skin cancer
The Journal of the National Cancer Institute published a study showing that seniors who consumed 4 cups or more a day were 20% less likely to develop malignant melanoma.
Experts say that coffee contains various antioxidants and phytochemicals that can effectively reduce the risk of cancer.
5. Helps prevent liver cancer
Hepatocellular carcinoma is the sixth most commonly diagnosed cancer and the third leading cause of cancer deaths in the world.
A cup of coffee a day could reduce the likelihood of this type of cancer by 20%. 2 cups of 35% and 4 cups or more than 50%. According to the Food and Drug Administration, you should not drink more than 4 cups or 400 mg of coffee a day.
Dr. Peter Hayes, a professor of medicine at the University of Edinburgh, explains that coffee can reduce liver cancer and cirrhosis. It can also reduce the risk of death for a variety of other reasons. It can be an excellent natural remedy to consume with moderation.
6. Prevents Type II Diabetes
Researchers at the Harvard School of Public Health conducted a study in which participants found that they had drunk 1 cup of coffee more than usual over a 4-year period. The risk of type II diabetes was 11% lower than the same amount of coffee as usual for participants. The researchers also found that participants who reduced their coffee intake by more than a cup a day increased their risk of illness by 17%.
Sources: healthyandhappygroup.com, apost.com